Dennis Lawlor 2:28 row
623m
Meters
2:28.2
Time
1:58.9
Pace
41
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
March 04, 2015 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 623m | 1:58.9 | 208 | 1015 | 24 | 149 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 148 |
| 2:28.2 | 223m | 2:06.0 | 175 | 902 | 22 | 150 |