Dennis Lawlor 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
133
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
March 10, 2015 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 133 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 112 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | 129 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 140 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 143 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 145 |