Dennis Lawlor 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
142
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
March 10, 2015 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 142 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 124 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 139 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 | 147 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 151 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 151 |