Dennis Lawlor 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
March 10, 2015 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 141 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 126 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 139 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 148 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 151 |