Dennis Lawlor 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
March 10, 2015 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 140 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 126 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 29 | 139 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 | 147 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 147 |