Dennis Lawlor 9x0:30/0:30r row
868m
Meters
4:30.0
Time
2:35.5
Pace
66
Calories
136
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 918m |
| Overall Time | 9:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
March 18, 2015 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 868m | 2:35.5 | 93 | 620 | 22 | 136 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 154 |
| 122 | ||||||
| 101 | ||||||
| 103 | ||||||
| r50m |