Dennis Lawlor 4x300m/1:00r row
1,200m
Meters
4:34.2
Time
1:54.2
Pace
82
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 8:34.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
June 02, 2015 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,200m | 1:54.2 | 235 | 1107 | 30 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 32 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 31 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 31 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 30 | |
| r63m |