Dennis Lawlor 400m row
400m
Meters
1:30.0
Time
1:52.5
Pace
27
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
August 24, 2015 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 |