Dennis Lawlor 1:09 row
293m
Meters
1:09.6
Time
1:58.7
Pace
18
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
August 24, 2015 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.6 | 293m | 1:58.7 | 209 | 1018 | 28 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:45.9 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 1:09.6 | 93m | 2:07.4 | 169 | 882 | 23 |