Dennis Lawlor 400m row
400m
Meters
1:32.2
Time
1:55.2
Pace
25
Calories
Average Watts | 229 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 29 |
September 08, 2015 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 |
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |