Dennis Lawlor 400m row

400m

Meters

1:32.2

Time

1:55.2

Pace

25

Calories

Average Watts229
Calories Per Hour1086
Stroke Rate29

September 08, 2015 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32.2 400m 1:55.2 229 1086 29
0:23.2 100m 1:56.0 224 1071 31
0:22.7 200m 1:53.5 239 1123 29
0:23.0 300m 1:55.0 230 1092 29
0:23.3 400m 1:56.5 221 1061 28