Dennis Lawlor 400m row
400m
Meters
1:32.6
Time
1:55.7
Pace
26
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
September 08, 2015 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 30 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 |