Dennis Lawlor 3x100m/r row
300m
Meters
2:18.9
Time
3:51.5
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 2:18.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
December 23, 2015 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 300m | 3:51.5 | 28 | 397 | 15 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| 0:52.5 | 100m | 4:22.5 | 19 | 366 | 14 | |
| 1:04.2 | 100m | 5:21.0 | 11 | 336 | 11 | |
| r0m |