Dennis Lawlor 2x100m/0:30r row
200m
Meters
1:27.4
Time
3:38.5
Pace
10
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 237m |
| Overall Time | 2:27.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
January 06, 2016 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 200m | 3:38.5 | 34 | 415 | 22 | |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 25 | |
| 0:49.2 | 100m | 4:06.0 | 24 | 380 | 20 | |
| r37m |