Dennis Lawlor 14x100m/0:30r row
1,400m
Meters
6:07.1
Time
2:11.1
Pace
79
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 13:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
January 06, 2016 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.1 | 1,400m | 2:11.1 | 155 | 834 | 40 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 36 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 35 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 38 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 48 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 43 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 41 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 43 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 42 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 42 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 41 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 44 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 46 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 47 | |
| r281m |