Dennis Lawlor 3x300m/1:30r row
900m
Meters
3:26.2
Time
1:54.5
Pace
61
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 941m |
| Overall Time | 7:56.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
January 09, 2016 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 900m | 1:54.5 | 233 | 1101 | 31 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 32 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 31 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 31 | |
| r41m |