Dennis Lawlor 9:13 row
1,463m
Meters
9:13.0
Time
3:08.9
Pace
81
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
February 25, 2016 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.0 | 1,463m | 3:08.9 | 52 | 478 | 17 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 |
| 6:00.0 | 501m | 2:59.6 | 60 | 507 | 19 |
| 9:00.0 | 284m | 5:16.9 | 11 | 337 | 10 |
| 9:13.0 |