Dennis Lawlor 3:18 row
460m
Meters
3:18.0
Time
3:35.2
Pace
23
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
April 12, 2016 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.0 | 460m | 3:35.2 | 35 | 420 | 16 |
| 3:01.6 | 400m | 3:47.0 | 30 | 402 | 16 |
| 3:18.0 | 60m | 2:16.6 | 137 | 771 | 22 |