Dennis Lawlor 2x2:00/2:00r row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
69
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
May 14, 2016 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r27m |