Dennis Lawlor 1x250m/2:00r row
250m
Meters
0:55.6
Time
1:51.2
Pace
18
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 270m |
| Overall Time | 2:55.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
May 21, 2016 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| r20m |