Dennis Lawlor 4x250m/1:10r row
1,000m
Meters
3:44.3
Time
1:52.1
Pace
69
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,067m |
| Overall Time | 8:24.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
May 21, 2016 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r67m |