Dennis Lawlor 6x250m/1:10r row
1,500m
Meters
5:40.9
Time
1:53.6
Pace
103
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 12:40.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
May 23, 2016 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| r78m |