Dennis Lawlor 2x8:00/2:00r row
3,698m
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
June 09, 2016 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,698m | 2:09.7 | 160 | 850 | 25 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 26 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 25 | |
| r12m |