Dennis Lawlor 3x8:00/2:00r row
5,700m
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
June 11, 2016 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,700m | 2:06.3 | 174 | 897 | 26 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 27 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 26 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 26 | |
| r31m |