Dennis Lawlor 3x8:00/2:00r row
5,692m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
June 22, 2016 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,692m | 2:06.4 | 173 | 895 | 26 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 28 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 26 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 25 | |
| r33m |