Dennis Lawlor 3x8:00/2:00r row
5,787m
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
July 02, 2016 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,787m | 2:04.4 | 182 | 925 | 26 | 154 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 27 | 154 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 26 | 155 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 25 | 155 |
| r20m |