Dennis Lawlor 3x8:00/2:00r row
5,843m
Meters
24:00.0
Time
2:03.2
Pace
376
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
July 03, 2016 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,843m | 2:03.2 | 187 | 943 | 27 | 149 |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 28 | 148 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 27 | 151 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 26 | 150 |
| r30m |