Dennis Lawlor 5x250m/1:10r row
1,250m
Meters
4:47.1
Time
1:54.8
Pace
85
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,340m |
| Overall Time | 10:37.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
November 19, 2016 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 31 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | |
| r90m |