Dennis Lawlor 500m row
500m
Meters
1:49.9
Time
1:49.9
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
December 16, 2016 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |