Dennis Lawlor 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
December 16, 2016 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 30 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 26 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 26 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 24 |