Dennis Lawlor 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
34
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
December 16, 2016 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 27 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 |