Dennis Lawlor 500m row
500m
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
December 16, 2016 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 24 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 26 |