Dennis Lawlor 500m row
500m
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
December 16, 2016 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 25 |