Dennis Lawlor 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
December 16, 2016 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |