Dennis Lawlor 500m row
500m
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
December 16, 2016 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 26 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 22 |