Dennis Lawlor 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
February 04, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 |