Dennis Lawlor 250m row
250m
Meters
0:59.0
Time
1:58.0
Pace
15
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
February 04, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:11.8 | 250m | 1:58.0 | 213 | 1033 | 25 |