Dennis Lawlor 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
June 21, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |