Dennis Lawlor 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
June 21, 2017 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |