Dennis Lawlor 400m row
400m
Meters
1:33.5
Time
1:56.8
Pace
26
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
August 05, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 30 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 |