Dennis Lawlor 3x400m/1:00r row
1,200m
Meters
4:53.3
Time
2:02.2
Pace
77
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 7:53.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
August 05, 2017 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,200m | 2:02.2 | 192 | 959 | 29 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 30 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 29 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 29 | |
| r58m |