Dennis Lawlor 400m row
400m
Meters
1:31.3
Time
1:54.1
Pace
26
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
September 17, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |