Dennis Lawlor 1x400m/2:00r row
400m
Meters
1:31.7
Time
1:54.6
Pace
28
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 409m |
| Overall Time | 3:31.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
September 17, 2017 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 27 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 27 | |
| r9m |