Dennis Lawlor 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
January 24, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 25 | 137 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 135 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 134 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 138 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 25 | 140 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 26 | 140 |