Dennis Lawlor 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
290
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
February 02, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 23 | 136 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 140 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 139 |
| 5:47.4 | 3,000m | 2:53.7 | 67 | 529 | 20 | 135 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 | 134 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 25 | 135 |