Dennis Lawlor 6x500m/2:00r row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
198
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 23:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
February 04, 2018 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 144 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 155 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 159 |
| r89m |