Dennis Lawlor 5500m row
5,500m
Meters
24:02.4
Time
2:11.1
Pace
332
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
February 05, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,500m | 2:11.1 | 155 | 834 | 24 | 140 |
| 4:58.8 | 1,100m | 2:15.8 | 140 | 780 | 23 | 128 |
| 4:44.0 | 2,200m | 2:09.0 | 163 | 859 | 25 | 141 |
| 4:46.3 | 3,300m | 2:10.1 | 159 | 846 | 25 | 142 |
| 4:45.9 | 4,400m | 2:09.9 | 159 | 848 | 25 | 146 |
| 4:47.3 | 5,500m | 2:10.5 | 157 | 840 | 25 | 147 |