Dennis Lawlor 3x750m/2:00r row
2,250m
Meters
9:01.8
Time
2:00.4
Pace
147
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 15:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
February 08, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,250m | 2:00.4 | 201 | 990 | 26 | 152 |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | 150 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | 154 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 26 | |
| r42m |