Dennis Lawlor 5500m row
5,500m
Meters
23:50.2
Time
2:10.0
Pace
334
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
February 09, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,500m | 2:10.0 | 159 | 848 | 24 | 145 |
| 4:41.6 | 1,100m | 2:08.0 | 167 | 874 | 25 | 132 |
| 4:59.0 | 2,200m | 2:15.9 | 139 | 779 | 23 | 144 |
| 4:43.9 | 3,300m | 2:09.0 | 163 | 860 | 25 | 147 |
| 4:44.0 | 4,400m | 2:09.0 | 163 | 859 | 24 | 149 |
| 4:41.8 | 5,500m | 2:08.0 | 167 | 873 | 25 | 154 |