Dennis Lawlor 2x2000m/4:00r row
4,000m
Meters
16:35.3
Time
2:04.4
Pace
255
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 24:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
February 15, 2018 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 24 | 147 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 147 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 24 | 148 |
| r33m |