Dennis Lawlor 6500m row
6,500m
Meters
27:17.3
Time
2:05.9
Pace
408
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
February 19, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 6,500m | 2:05.9 | 175 | 902 | 23 | 144 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 138 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 24 | 144 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 24 | 147 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 24 | 145 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 | 145 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 24 | 147 |
| 2:07.8 | 6,500m | 2:07.8 | 168 | 877 | 23 | 147 |